Spanish Omelette! ! Spanish Omelette with Tomato | Easy and Yummy Spanish Omelette.
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Fry thinly sliced potato wedges until tender.
Add minced onion to the skillet and cook until soft.
In a bowl, combine beaten eggs with salt and pepper.
Add cooked potatoes, onions, and diced tomatoes to the egg mixture, stirring to combine.
Heat olive oil in a skillet over medium heat.
Pour the egg and potato mixture into the skillet, spreading evenly.
Cook until the edges are set, then carefully flip the omelette using a plate and cook the other side until golden.
Garnish with chopped spring onion before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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