Spanish Omelette Recipe | you'll make this omelette daily 😋
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Add 2 tablespoons of oil to the pan.
Chop 1 potato into small pieces and add to the pan.
Cook the potatoes until tender, ensuring they are small to cook faster.
Once the potatoes are cooked, add 1 small chopped onion and mix.
Add 1 small chopped capsicum and some chopped cabbage to the mix.
Remove the vegetables from the pan once they are slightly crunchy.
In a bowl, crack 3 eggs and beat them.
Add the cooked vegetable mix to the eggs.
Add chopped green chili and salt and black pepper to taste.
Mix everything together.
Pour half of the egg mixture into the pan and let it set slightly.
Add mozzarella cheese on top of the mixture.
Pour the remaining egg mixture over the cheese.
Cook on low flame for 5-7 minutes until set.
Carefully flip the omelette using a plate and cook the other side for another 5-7 minutes.
Cut the omelette into triangle pieces like a pizza.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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