Omelette Recipe | How To Make Spanish Omelette | Terry’s Kitchen
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Grate the large potato and set it aside.
Grate the carrot.
Using clean hands, squeeze out all the excess starch from the grated potato.
Squeeze out the excess moisture from the grated carrot as well.
Crack 2 eggs into a bowl and add salt to taste and a pinch of black pepper. Optionally, add paprika and other spices if desired.
Beat the eggs well.
Add the grated carrot and grated potato to the egg mixture and mix well.
Heat 2 tablespoons of cooking oil in a pan over medium heat.
Pour the potato and carrot mixture into the pan and spread it evenly using a fork or spoon.
Cover the pan with a lid and let it cook for about 3 minutes.
After 3 minutes, flip the omelette using a plate to cook the other side.
Cover the plate on the pan and return the omelette to the pan to cook for another 3 minutes.
Flip the omelette again to check if it is well cooked.
Let it cook until it turns a nicely golden brown color.
Remove from heat and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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