Spanish Omelette Recipe ¦ Marco Pierre White
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Peel the potatoes and onions.
Chop the potatoes into pieces that are not too thin or too thick, and do not wash them after peeling.
Heat sunflower oil in a thick, heavy base non-stick pan until very hot.
Shallow fry the potatoes and onions in the hot oil, doing it in two batches if necessary.
Make sure there is a sufficient amount of oil to cook the potatoes evenly; otherwise, they will not cook properly.
Season the eggs with salt granules and beat them in a bowl.
Once the potatoes and onions are cooked, drain them from the oil and add them to the beaten eggs while they are still hot.
Mix the potatoes and onions into the eggs.
Pour the remaining oil from frying into a jug and then pour the tortilla mixture back into the pan.
Turn the heat down to low and gently compress the mixture in the pan.
Cook until the inside is sufficiently set but still slightly rocking, indicating it is not overcooked.
Carefully flip the omelette using a plate, ensuring not to break it.
Press the omelette into shape and cook the other side for a bit longer if necessary.
Cover the omelette with another plate to keep moisture in.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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