Spanish Omelette Recipe | How to make Spanish Omelet | Potato Omelette | OvalShelf
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Heat ¾ cup olive oil in a pan on medium setting and add sliced onions.
Once onions are slightly soft, add potatoes and salt and cook till potatoes are soft and onions have slightly caramelised.
Check a few potato slices to make sure they are soft and cooked through.
Drain this in a bowl and let it cool slightly.
Take eggs in another bowl and add salt, black pepper and mix gently – Do not whisk.
Add fried onions and potatoes to eggs, mix well, cover and let it rest for 15 mins.
After 15 mins mix again.
Heat a non-stick pan on low setting and add 1 TBSP Olive oil.
Once the pan is hot, add onions, potatoes and eggs mixture and spread evenly.
After omelette is ¾ cooked, loosen the edges and place a plate that’s wider than the pan on top and flip.
Then place the end of omelette at the end of the pan, slide it in and let the other side cook as well.
Again, place another clean plate that’s wider than the pan on top and flip.
Spanish Omelette is ready. Cut and serve with some tomato ketchup.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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