Only 3 Ingredient Potatoes, Egg, Onion | Traditionelles Spanisches Omelett |Simple Healthy Breakfast
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Fry diced onion in olive oil for 10-15 minutes on high/medium heat until caramelized.
Add sliced potatoes to the skillet and cook until softened.
In a bowl, mix eggs with salt and black pepper.
Combine the cooked potatoes and onions with the egg mixture.
Heat olive oil in the skillet.
Pour the mixture into the skillet and cook for about 1 minute on high heat.
Reduce heat and cook for an additional 2-3 minutes until golden and firm to the touch.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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