Colombia Street Food. Cooking 'Rondon' with Fish, Coconut Milk, Pumpkin and More

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream + water

Light coconut milk reduces calories while maintaining creaminess.

yuca

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are a nutritious alternative.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being more accessible.

Prepare the fish by cleaning and cutting it into pieces.

Heat a large pot over medium heat and add oil.

Sauté onions and garlic until fragrant, about 2-3 minutes.

Add bell peppers and tomatoes, cooking until softened, about 4-5 minutes.

Stir in the coconut milk and bring to a simmer.

Add the fish pieces and cook until opaque, about 5-7 minutes.

Incorporate plantains and yuca, cooking until tender, about 10-15 minutes.

Season with salt and spices to taste, adjusting as needed.

Finish with fresh cilantro and lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens