Chicken Stew FOR THE SOUL!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: turkey thighs

Turkey thighs are often less expensive and leaner.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber; cornstarch is a budget-friendly thickener.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

Heat oil in a large heavy-based casserole pan over medium heat.

Cooking in batches, add the chicken skin side down, cook for 3-4 minutes until golden, turn and brown that side also. Repeat until all the chicken thighs are browned. Set aside on a plate.

Add the celery, carrots, onion, and thyme to the fat left in the pan along with the butter. Stir occasionally for about 6-8 minutes until softened.

Add the chicken back to the pan along with the flour and toss to coat everything.

Pour over the chicken stock and bring to a boil. Reduce the heat a little and simmer for 30-35 minutes without a lid until the chicken is tender and the sauce has reduced, it should be thick. Season to taste with sea salt and freshly ground white pepper.

To make the dumplings, rub the butter into the flour, season with lots of pepper and a little salt.

Stir through the chives, then mix through the buttermilk and cheddar.

Using a large dessert spoon, scoop portions of the dough onto the top of the chicken stew. They should cover the top of the surface, you’ll get 12 in total.

Put the lid on and leave to simmer for 20-25 minutes. The dumplings when cooked will have covered the surface.

Serve in bowls topped with a little extra chopped chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens