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(Keto) Mediterranean Pizza (Low-Carb) #pizza #keto #healthy

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Keto Pizza Dumplings

Cultural Context

Keto Pizza Dumplings blend the beloved flavors of pizza into a low-carb format, catering to those following a ketogenic diet. This dish is a creative take on traditional pizza, allowing for a satisfying meal without the carbs. These dumplings have gained popularity among health-conscious eaters and are often enjoyed as a quick snack or appetizer.

ItalianITmain
45 min
medium
4 servings
Servings4
2 ยฝ cups shredded mozzarella
2 ounces cream cheese
1 large egg
1 cup of almond flour
ยฝ teaspoon baking powder

almond flour

๐Ÿฅ—Healthier: coconut flour

๐Ÿ’ฐCheaper: all-purpose flour

Coconut flour is lower in carbs but may absorb more moisture.

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: cheddar cheese

Part-skim mozzarella has less fat while still melting well.

pepperoni

๐Ÿฅ—Healthier: turkey pepperoni

๐Ÿ’ฐCheaper: salami

Turkey pepperoni is lower in fat and calories.

cream cheese

๐Ÿฅ—Healthier: Greek yogurt

๐Ÿ’ฐCheaper: ricotta cheese

Greek yogurt is lower in calories and adds creaminess.

1

In a large, microwave safe bowl, melt the cream cheese and mozzarella together for about 1 minute in 30 second increments to avoid burning.

2

Stir the melted cream cheese and mozzarella together until smooth. Add the egg and stir until well combined.

3

In a separate bowl, whisk together the almond flour and baking powder.

4

Mix the cheese and egg mixture into the dry ingredients and stir until a soft ball of dough forms.

5

Using wet hands, work the dough and form it into the desired shape.

6

Bake at 400ยฐ F for 12-15 minutes.

Cooking Techniques

mixingbaking

Equipment Needed

microwavebaking sheet

Spice Level:

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Dietary

ketolow-carb

Allergens

dairyeggsnuts

Also Known As

Keto Pizza BitesLow-Carb Pizza Dumplings
Local Name: Keto Pizza Dumplings

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