Cook the perfect juicy steak with me! Served with pumpkin puree.

steak

🥗Healthier: chicken breast

💰Cheaper: pork chop

Chicken is lower in fat and pork is often less expensive.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk reduces calories while adding a unique flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar is lower in calories and apple cider vinegar is more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often less expensive.

Preheat grill to medium-high heat.

Season the steak with salt and black pepper.

Grill the steak for 4-5 minutes on each side for medium-rare.

Remove the steak from the grill and let it rest for 5 minutes.

Peel and chop the pumpkin into cubes.

Boil the pumpkin in salted water until tender, about 15 minutes.

Drain the pumpkin and transfer to a blender.

Add butter, cream, garlic, nutmeg, and salt to the pumpkin in the blender.

Puree until smooth and creamy, adjusting seasoning as needed.

Chop onion and sauté in olive oil until translucent, about 5 minutes.

Stir in thyme and rosemary, cooking for an additional minute.

Serve the steak on a bed of pumpkin puree, drizzled with balsamic vinegar and topped with sautéed onions.

Cooking Techniques

Spice Level:

Allergens