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How to make Tuna teppan | Easy Japanese recipe

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Recipe Information

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Video-Specific Recipe

Tuna Teppan

Cultural Context

Tuna Teppan, a delightful dish from Japan, showcases the art of teppanyaki cooking, where ingredients are grilled on an iron plate. This method emphasizes fresh, high-quality ingredients, allowing their natural flavors to shine. Traditionally enjoyed in Japanese steakhouses, it's become popular worldwide, often featuring various proteins and vegetables, appealing to diverse palates.

JapaneseJPmain
45 min
medium
4 servings
Servings4
Fresh Tuna loin 500g
Chinese English cabbage 250g
Onions (cube and strips) 30g
Green capsicums 30g
Garlic 5 cloves (minced)
Cooking oil
sesame oil
Kikkoman soy sauce
black pepper powder
sugar 2tsp
msg 1tsp (optional)
butter 10g

tuna steaks

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sake

🥗Healthier: white grape juice

💰Cheaper: dry white wine

White grape juice offers a non-alcoholic alternative.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often less expensive and gluten-free.

1

Cut the tuna loin into pieces.

2

Prepare the ingredients needed by chopping the cabbage, onions, and green capsicums.

3

Fry the minced garlic in cooking oil until fragrant.

4

Cook the tuna loin in the skillet until done.

5

Sauté the side vegetables (cabbage, onions, green capsicums) in the skillet.

6

Plate the tuna teppanyaki with the sautéed vegetables.

Cooking Techniques

sautéinggrilling

Equipment Needed

skilletcutting boardknife

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

dairy-freegluten-freenut-free

Allergens

fishsoy

Also Known As

Tuna TeppanyakiTuna on the Grill
Local Name: ツナ鉄板

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