How to make a Beginner Green Smoothie in a Vitamix Blender! | Recipe Video

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is often lower in calories, while water cuts costs.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

Start by adding a whole cucumber into the Vitamix blender.

Peel and slice the banana, then add it to the blender.

Core and chop half of a green apple, leaving the skin on, and add it to the blender.

Add spinach to the mixture, explaining that it doesn't have much taste but is nutritious.

Pour water into the blender.

Top the mixture with ice cubes to cool it down.

Select the smoothie setting on the Vitamix and blend for 50 seconds.

If necessary, blend on low speed manually to ensure smoothness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens