The Best Green Smoothie Recipe with a Tropical Twist - Vegan, Baby & Toddler Friendly Smoothie

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is often lower in calories, while water cuts costs.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

Add 2-3 cups of spinach to the blender, filling it about half full.

Chop up an apple and add it to the blender, using whatever type you prefer.

Add 1 cup of frozen mango chunks to the blender.

Add 1/2 cup of frozen pineapple to the blender.

If desired, add chia seeds or hemp seeds for extra nutrition.

Add a banana, using a half if needed, or more if desired.

Optionally, add water or non-dairy milk to adjust consistency.

Blend until smooth, about 1-2 minutes.

Pour the smoothie into a serving jar or glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens