Soupe crémeuse aux poissons et légumes

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor

chicken stock

🥗Healthier: vegetable stock

💰Cheaper: water + seasoning

Vegetable stock is lighter and often less expensive

Melt the butter in a pot over medium heat.

Add the chopped leek, celery, garlic, and carrots; sauté until softened.

Stir in the flour and cook for a minute.

Add the bay leaf, oregano, dill seeds, corn, lemon zest, and broth; bring to a simmer.

Add the shrimp, white fish fillet, and crab crumbs; cook until the seafood is done.

Stir in the cream and season with salt and black pepper.

Garnish with parsley before serving.

Cooking Techniques

Spice Level:

Allergens