Food Prep with Me 🍓New Mason Jar Salad Recipe 🥙 Snack and Breakfast Ideas
Recipes in this Video
Ingredients
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1 bell pepper, diced
- ●1/2 red onion, thinly sliced
- ●1 cup chickpeas, drained and rinsed
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup kalamata olives, pitted and sliced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup olive oil
- ●2 tbsp red wine vinegar
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
- 2In a mason jar, layer the ingredients starting with the dressing at the bottom.
- 3Add the chickpeas next, followed by the cucumbers, bell peppers, red onion, cherry tomatoes, feta cheese, and kalamata olives.
- 4Top with fresh parsley to finish the layering.
- 5Seal the mason jar tightly and refrigerate until ready to serve.
- 6When ready to eat, shake the jar to mix the ingredients and dressing together.
- 7Pour the salad into a bowl or enjoy directly from the jar.
Equipment
Ingredients
- ●2 cups rolled oats
- ●1 cup nuts (almonds, walnuts, or pecans)
- ●1/2 cup honey or maple syrup
- ●1/4 cup vegetable oil or melted coconut oil
- ●1/2 tsp salt
- ●1 tsp vanilla extract
- ●1/2 cup dried fruits (raisins, cranberries, or apricots)
- ●1/2 tsp cinnamon (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, nuts, salt, and cinnamon (if using).
- 3In a separate bowl, mix together the honey (or maple syrup) and vegetable oil (or melted coconut oil) along with the vanilla extract.
- 4Pour the wet mixture over the dry ingredients and stir until everything is well coated.
- 5Spread the mixture evenly on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even browning.
- 7Remove from the oven and let it cool completely on the baking sheet.
- 8Once cooled, mix in the dried fruits.
- 9Store in an airtight container at room temperature for up to two weeks.
Equipment
Ingredients
- ●1 1/2 cups all-purpose flour
- ●1 tsp baking soda
- ●1/2 tsp baking powder
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 tsp ground nutmeg
- ●1/2 cup granulated sugar
- ●1/2 cup brown sugar
- ●1/2 cup vegetable oil
- ●2 large eggs
- ●1 cup canned pumpkin puree
- ●1 tsp vanilla extract
- ●1 cup chocolate chips
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2In a medium bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
- 3In a large bowl, mix the granulated sugar, brown sugar, and vegetable oil until well combined.
- 4Add the eggs, pumpkin puree, and vanilla extract to the sugar mixture and mix until smooth.
- 5Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- 6Fold in the chocolate chips gently into the batter.
- 7Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 8Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 9Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Equipment
Granola originated in the United States in the 19th century as a health food, often associated with the wellness movement. It has become a staple breakfast item, celebrated for its versatility and wholesome ingredients. Today, homemade granola is popular worldwide, allowing for endless customization with flavors and textures to suit individual preferences.
Ingredients
- ●oats
- ●honey
- ●nuts
- ●seeds
- ●dried fruit
- ●coconut flakes
- ●cinnamon
- ●vanilla extract
- ●salt
- ●olive oil
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Mix oats, nuts, seeds, and coconut flakes in a large bowl.
- 3Combine honey, olive oil, vanilla extract, and salt in a small saucepan over low heat until melted.
- 4Pour the honey mixture over the oat mixture and stir until evenly coated.
- 5Spread the mixture onto a baking sheet in an even layer.
- 6Bake for 20-25 minutes, stirring halfway through, until golden brown.
- 7Remove from the oven and let cool completely.
- 8Once cooled, mix in dried fruit and cinnamon.
- 9Store in an airtight container at room temperature.
Ingredient Alternatives
honey
Healthier: maple syrup
Cheaper: corn syrup
Maple syrup offers a similar sweetness with less processing.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds can be more affordable and are nut-free.
dried fruit
Healthier: fresh fruit
Cheaper: coconut chips
Fresh fruit adds moisture and flavor without added sugar.
olive oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil enhances flavor and is solid at room temp.
Techniques
Equipment
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