How to make a healthy but tasty salad in a jar with Amelia Freer | Get The Gloss

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu is lower in calories and suitable for vegans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a neutral flavor.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is tangy and often more affordable.

cooked quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in carbs and calories.

Start by placing chickpeas into the bottom of the jar.

Add sweet corn on top of the chickpeas.

Add avocado that has been covered in lemon juice to prevent browning.

Layer in grated carrot.

Sprinkle spring onions on top of the carrot.

Top with cherry tomatoes.

Finally, add lettuce at the very top to prevent it from getting soggy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens