아삭아삭 고단백 병아리콩 샌드위치 만들기! | Chickpea Salad Sandwich Recipe

Mash the chickpeas in a mixing bowl until mostly smooth, leaving some chunks for texture.

Add Greek yogurt (or mayonnaise) and mustard to the mashed chickpeas and mix well.

Chop and add the green onions, cucumber (or celery), bell pepper, and sunflower seeds (or almond slices) to the mixture.

Season with salt, pepper, and dill (or other herbs) to taste.

Toast the whole grain bread if desired.

Spread the chickpea salad mixture onto slices of bread.

Top with lettuce and tomato, then cover with another slice of bread to form a sandwich.

Cut the sandwiches in half and serve immediately, or pack them for later.

Equipment Needed

Spice Level:

Dietary