JALAPEÑO POPPER CHICKPEA SALAD SANDWICH | Vegan Recipes by Richa Hingle

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

Mash chickpeas in a mixing bowl until chunky but not pureed

Add cream cheese and mix until well combined

Stir in chopped jalapeños, green onions, and cilantro

Add lime juice, garlic powder, onion powder, salt, and pepper to taste

Mix until all ingredients are evenly distributed

Toast bread slices lightly if desired

Spread the chickpea mixture generously on one slice of bread

Top with lettuce and tomato slices

Cover with another slice of bread

Cut sandwich in half and serve immediately

Cooking Techniques

Spice Level:

Dietary

Allergens