Chickpea Of The Sea Salad Sandwich | Easy Healthy Lunch Box Recipe | Healthy Grocery Girl

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

Start with 15 oz can of organic chickpeas; drain and rinse them.

Mash chickpeas using a potato masher until they are chunky, not pureed.

Add about 1 tablespoon of organic yellow mustard to the mashed chickpeas; mix and add more if needed.

Add a pinch of sea salt and freshly ground pepper to the mixture.

Add 1 cup of diced organic onion and shredded carrots to the chickpea mash.

Mix everything together with a spoon until well combined.

Toast whole wheat bread from Dave's Killer Bread until golden brown.

Spread hummus on one side of the toasted bread.

Add thin slices of fresh cucumber on top of the hummus.

Layer spinach on top of the cucumber slices.

Add a generous serving of the chickpea salad on top of the spinach.

Cut the sandwich in half at an angle and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens