15 Minute Packed Lunches | Vegan and Healthy
Recipes in this Video
The Lemon and Dill Chickpea Salad Sandwich is a refreshing and nutritious option that reflects the growing trend of plant-based eating in the U.S. Chickpeas, a staple in Mediterranean diets, are celebrated for their versatility and health benefits. This sandwich combines bright flavors of lemon and dill with creamy chickpeas, making it a perfect lunch for busy weekdays or meal prep. It has gained popularity among health-conscious eaters and is often served in cafes and delis across the country.
Ingredients
- ●chickpeas
- ●lemon juice
- ●fresh dill
- ●red onion
- ●celery
- ●mayonnaise
- ●mustard
- ●salt
- ●black pepper
- ●bread
- ●lettuce
- ●tomato
- ●cucumber
Instructions
- 1Rinse and drain chickpeas thoroughly.
- 2In a mixing bowl, mash chickpeas with a fork until slightly chunky.
- 3Add lemon juice, dill, red onion, celery, mayonnaise, mustard, salt, and black pepper to the bowl.
- 4Mix until well combined and creamy.
- 5Taste and adjust seasoning as needed.
- 6Toast bread slices until golden brown, if desired.
- 7Spread a generous amount of chickpea salad on one slice of bread.
- 8Top with lettuce, tomato, and cucumber slices.
- 9Place another slice of bread on top to form a sandwich.
- 10Cut sandwich in half and serve immediately.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) green chickpeas, drained and rinsed
- ●2 cups kale, chopped
- ●1 medium courgette (zucchini), diced
- ●1 small fennel bulb, thinly sliced
- ●1/2 red onion, thinly sliced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1In a large bowl, combine the chopped kale, diced courgette, sliced fennel, and red onion.
- 2Add the drained green chickpeas to the bowl with the vegetables.
- 3In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using).
- 4Pour the dressing over the salad ingredients and toss gently to combine.
- 5Add the chopped parsley and toss again until evenly distributed.
- 6Let the salad sit for about 10 minutes to allow the flavors to meld.
- 7Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 8Serve chilled or at room temperature.
Equipment
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