Buffalo Chickpea Salad Sandwich - Healthy (and Easy) Lunch Ideas

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: regular mayonnaise

Avocado adds creaminess and healthy fats.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often more affordable and still spicy.

Open a can of chickpeas and drain them.

Chop onion and celery.

In a bowl, combine the chickpeas, chopped onion, chopped celery, Dijon mustard, mayo, garlic powder, salt, pepper, and Primal Kitchen Buffalo sauce.

Mix all the ingredients together until well combined.

Prepare the bread for the sandwich.

Spread the chickpea salad mixture onto the bread.

Add sliced tomatoes and arugula micro greens on top of the chickpea salad.

Cut the sandwich in half.

Place the sandwich in a glass 2 compartment container.

Add crunchy crispy snap peas to the container.

Include a few protein balls from Whole Foods in the container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens