Creamy Vegan Chickpea Salad Sandwich Recipe (to lose weight and save the world)

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: regular mayonnaise

Avocado adds creaminess and healthy fats.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often more affordable and still spicy.

Mash chickpeas with a fork, food processor, or potato masher.

Add chopped celery and red pepper for crunch.

Add chopped chives and parsley for flavor and nutrients.

Blend avocado with lemon juice, garlic, mustard, paprika, sea salt, and a little water until smooth.

Scoop the avocado mixture onto the chickpea salad and mix well.

Optionally add Nori for an ocean flavor.

Serve the salad in bread, as a sandwich, in a wrap, or on a bed of lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens