Chickpea Salad Sandwich | It's Only Food w/ Chef John Politte

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: regular mayonnaise

Avocado adds creaminess and healthy fats.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often more affordable and still spicy.

Drain and rinse the chickpeas to remove sodium from the brine.

Break up the chickpeas in a bowl, ensuring they maintain some texture and do not become a paste.

Add a little salt and pepper to the chickpeas while breaking them up.

Mix in garlic powder and red pepper flakes.

Add diced red onion and chopped celery to the mixture.

Incorporate jalapeno relish into the mixture for added heat.

Stir in the mayonnaise until everything is well combined.

Refrigerate the mixture for a while to chill before serving.

Prepare a sandwich with the chickpea salad mixture and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens