Creamy Peanut Miso Chickpea Salad Sandwich

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

miso paste

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds a cheesy flavor while being lower in sodium.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Spread peanut butter on one slice of sourdough bread.

In a bowl, mix cooked chickpeas, miso, rice vinegar, ginger, cinnamon, cumin, cayenne, and garlic powder until combined.

Finely chop red onion and green onions or chives, then add to the chickpea mixture.

Layer the chickpea salad on the peanut buttered bread slice.

Top with lettuce and tomato slices.

Cover with the second slice of sourdough bread and cut in half.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens