ULTIMATE CHICKPEA SALAD SANDWICH | easy vegan recipe

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess while being nutrient-dense.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients.

dill pickles

🥗Healthier: cucumber slices

💰Cheaper: sweet pickles

Cucumber slices add freshness without added sugar.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onion provides a milder flavor.

Drain and rinse chickpeas using a strainer; make sure to get rid of excess water.

Mash chickpeas in a bowl until about 80% broken down, leaving some chunks.

If you don't have vegan mayonnaise, skip it and add some dill pickle liquid instead for moisture.

Chop a section of red onion into small pieces, leaving it attached at the root for easier cutting.

Add chopped red onion to the mashed chickpeas.

Chop dill pickles and add them to the mixture, emphasizing their importance in the recipe.

Chop celery into small pieces and add to the chickpea mixture.

Optionally, chop up sun-dried tomatoes using scissors and add them to the mixture.

Mix everything together in the bowl, adding black pepper to taste.

Optionally, add olive brine for extra flavor and adjust seasoning as needed.

Slice a fresh roma tomato, using a technique to ensure even cuts, and set aside for topping the sandwich.

Prepare rye bread as the base for the sandwich, mentioning that it can also be made as a wrap or panini.

Spread the chickpea salad mixture onto one slice of rye bread, then top with avocado slices and tomato slices.

Close the sandwich with another slice of rye bread and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens