Vegan Chickpea Salad Sandwich

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado provides creaminess while being nutrient-dense.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients.

dill pickles

🥗Healthier: cucumber slices

💰Cheaper: sweet pickles

Cucumber slices add freshness without added sugar.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onion provides a milder flavor.

Drain and rinse canned chickpeas under cold water.

In a large bowl, mash the chickpeas with a fork until chunky.

Add creamy chickpea mayo, diced spring onion, and mustard to the bowl.

Stir in nutritional yeast, black salt, and black pepper until well combined.

Taste and adjust seasoning as needed.

Toast wheat bread if desired.

Spread the chickpea mixture generously on a slice of bread.

Cover with another slice of bread to complete the sandwich.

Cut in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens