How to Make Smashed Chickpea Salad Sandwiches | Vegan Recipe | Carleigh Bodrug

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado adds creaminess while being healthier, and yogurt is a cost-effective swap.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients, while white bread is often less expensive.

Add tahini, dijon mustard, apple cider vinegar, dried dill, maple syrup, and sea salt into a bowl.

Whisk the ingredients together until well combined.

Add a can of cooked chickpeas to the bowl and mash them until chunky, depending on your desired consistency.

Stir in chopped red onion and green onion until combined.

Serve the mixture between a bun, or in a wrap, lettuce wraps, or on charred naan bread.

Add tomato and sprouts to the sandwich for extra flavor and texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens