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Ghanaian cuisine/most popular Ghanaian streetfood/Dzowoe/ EWE RECIPES @ExhibitingMummysRecipes

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Recipe Information

Recipe Available
Video-Specific Recipe

Dzowoe

Cultural Context

Originating from Ghana, Dzowoe is a traditional stew that highlights the unique flavor of dawadawa, a fermented locust bean product. This dish is often prepared for family gatherings and celebrations, showcasing the rich culinary heritage of the region. In modern times, variations have emerged, incorporating local proteins and vegetables, making it a versatile dish enjoyed across West Africa.

GhanaianGHmain
45 min
medium
4 servings
Servings4
1 cup roasted corn
1 teaspoon powdered cloves
1 teaspoon powdered ginger
1 teaspoon powdered chili
1 teaspoon pink salt
1 tablespoon brown sugar
2 tablespoons peanut butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dawadawa

🥗Healthier: miso paste

💰Cheaper: fermented soybeans

Miso provides umami flavor similar to dawadawa.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier; sunflower oil is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense; cabbage is a cost-effective leafy green.

1

Add roasted corn to a mixing bowl.

2

Add powdered cloves, powdered ginger, powdered chili, and a pinch of pink salt to the bowl.

3

Add brown sugar and blend the mixture until smooth.

4

Pour the blended mixture into a mixing bowl.

5

Add homemade peanut butter to the mixture and mix well.

6

Mold the mixture into balls.

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

DawadawaDawadawa Stew

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