How to make a homemade taco bar

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is a budget-friendly vegetarian option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt adds protein and reduces calories.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers provide a milder heat, while bell peppers are more affordable.

taco shells

🥗Healthier: lettuce wraps

💰Cheaper: corn tortillas

Lettuce wraps are low-carb, while corn tortillas are cost-effective.

In a food processor, add the chipotle peppers, salt, and pepper. Pulse until smooth.

Place the chicken in a large bowl or sealable bag, and pour the marinade on top, coating it evenly. Refrigerate for at least 30 minutes or up to overnight.

Heat a non-stick grill pan over medium heat. Spray with coconut oil spray. Place the chicken on the pan, and cook for 3-4 minutes on one side.

Flip over, and cook an additional 2-3 minutes or until the chicken is cooked through and reaches an internal temperature of 165° F.

Rice Cooker Option: Add the rice, water, oil, lime zest, garlic powder, and 1 teaspoon salt to a rice cooker. Set to cook.

Fluff the rice with a fork, and transfer it to a large bowl.

Add the chopped cilantro and lime juice, stirring to combine. Season with extra salt and pepper, if desired.

Stovetop Option: In a medium-sized saucepan, add the rice, water, bay leaf, lime zest, garlic powder, and olive oil. Bring the ingredients to a boil.

Cover the saucepan, and reduce the heat to a simmer. Cook for 20 minutes or as instructed by the package.

Uncover the pan, fluff the rice with a fork, and remove the bay leaf. Then, stir in the lime juice and cilantro. Season with extra salt and pepper, if desired.

Using a sharp knife, chop the tomatoes, red onion, and jalapeños.

Add all the ingredients to a large bowl, and toss to combine.

Portion the rice into bowls.

Layer the chicken on top followed by the tomato salsa and any extra garnishes of choice. Enjoy warm!

Store ingredients in separate airtight containers in the fridge for up to 3 days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens