4-Ingredient Banana Nice Cream - Nutrisystem Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index, while honey is generally cheaper.

Slice bananas and freeze them until solid, about 2 hours.

Combine frozen bananas, coconut milk, and vanilla extract in a blender.

Blend until smooth and creamy, scraping down the sides as needed.

Add maple syrup and a pinch of salt, then blend again until well combined.

If desired, fold in chocolate chips or peanut butter for extra flavor.

Transfer the mixture to a container and freeze for at least 1 hour to firm up.

Scoop and serve immediately, or allow to soften for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens