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Pumpkin Soup Asian Style - A Must Try Winter Comfort Soup | Pumpkin Soup Recipe | Chef Pramod

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Recipe Information

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Video-Specific Recipe

Pumpkin Soup Asian Style

Cultural Context

Pumpkin soup has a special place in Thai cuisine, often enhanced with coconut milk and aromatic spices. This Asian-style version brings a delightful fusion of flavors, combining the sweetness of pumpkin with fragrant herbs and spices, making it a comforting dish during the cooler months. Today, it's enjoyed not only in Thailand but also in various international adaptations, showcasing the global love for pumpkin in soups and stews.

ThaiTHsoup
45 min
medium
6 servings
Servings4
2 lbs red pumpkin
1 cup carrot, chopped
3 cloves garlic
2 stalks lemongrass
1/4 cup basil leaves
1/4 cup cilantro
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon oregano
1/2 cup cream
2 tablespoons butter
2 tablespoons olive oil
1/4 cup cucumber seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: store-bought curry powder

Homemade curry paste can be healthier with fresh ingredients.

1

Peel and chop the red pumpkin into small pieces.

2

Remove the seeds from the pumpkin and cut it into desired sizes.

3

Chop a carrot and add it to a bowl with the chopped pumpkin.

4

Use a grill pan to sauté the garlic, onion, pumpkin, and carrot slowly to prevent burning, adding oil if necessary.

5

In a separate pot, heat water and add a pinch of salt to blanch the pumpkin and carrot mixture.

6

Add chopped lemongrass to enhance the flavor.

7

Include basil leaves and cilantro for additional taste, then boil the mixture.

8

Once boiled, remove the lemongrass and blend the mixture into a paste using a mixer jar.

9

In a pan, add the blended paste along with salt, crushed black pepper, and oregano, and cook well.

10

Add cream and optionally butter to the soup for richness.

11

Serve the soup in a bowl, garnished with olive oil and cucumber seeds.

Cooking Techniques

sautéingblending

Equipment Needed

large potimmersion blendercutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Thai Pumpkin SoupAsian Pumpkin Soup

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