Mangué Sauce 🇬🇳 - Sauce Mangue Guinée

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya provides a similar texture with fewer calories.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with a distinct flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can enhance flavor without extra cost.

Peel and dice the mango into small pieces.

Chop the onion finely and mince the garlic and ginger.

Combine the mango, onion, garlic, and ginger in a saucepan.

Add vinegar, sugar, and salt to the saucepan.

Stir the mixture well and bring to a simmer over medium heat.

Cook for 10-15 minutes until the mango softens and flavors meld.

Remove from heat and let cool slightly.

Blend the sauce until smooth or leave chunky, as preferred.

Stir in lime juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: