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Homemade Mango Sauce | Dessert Topping

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Cee Fade
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Recipe Information

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Video-Specific Recipe

Mango Sauce

Cultural Context

Mango sauce, often found in West African cuisine, celebrates the tropical fruit's sweetness and versatility. Traditionally served with grilled meats or as a condiment, it embodies the vibrant flavors of the region. Today, variations of mango sauce can be found worldwide, adapting to local tastes and ingredients, making it a beloved addition to many dishes.

West AfricanGNother
20 min
easy
4 servings
Servings4
3 cups mango, diced
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
1/2 cup vinegar
1/4 cup sugar
1 teaspoon salt
1/2 teaspoon red pepper flakes
2 tablespoons lime juice
1/4 cup cilantro, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya provides a similar texture with fewer calories.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with a distinct flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can enhance flavor without extra cost.

1

Peel and dice the mango into small pieces.

2

Chop the onion finely and mince the garlic and ginger.

3

Combine the mango, onion, garlic, and ginger in a saucepan.

4

Add vinegar, sugar, and salt to the saucepan.

5

Stir the mixture well and bring to a simmer over medium heat.

6

Cook for 10-15 minutes until the mango softens and flavors meld.

7

Remove from heat and let cool slightly.

8

Blend the sauce until smooth or leave chunky, as preferred.

9

Stir in lime juice and chopped cilantro before serving.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Mango ChutneyMango Salsa

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