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Recipe Information

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Video-Specific Recipe

Curry Mango Sauce

Cultural Context

Curry Mango Sauce is a vibrant creation from Trinidad and Tobago, reflecting the islands' rich culinary heritage. This sauce combines the sweetness of ripe mangoes with the warmth of curry spices, making it a versatile addition to various dishes, from grilled meats to vegetarian options. Its tropical flavors embody the essence of Caribbean cooking, where fresh ingredients and bold spices reign. Today, this sauce has found its way into kitchens worldwide, celebrated for its unique ability to enhance both savory and sweet dishes.

CaribbeanTTother
30 min
easy
4 servings
Servings4
2 green mangoes, chopped
2 cups water
3/4 cup sugar
5 cloves garlic, diced
1 medium onion, diced
6 leaves chadon beni
2 tbs green seasoning
1 tbs curry powder
1 tbs amchar masala
1 tsp geera
salt and pepper to taste

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

lime juice

🥗Healthier: fresh lime juice

💰Cheaper: bottled lime juice

Bottled lime juice is more accessible.

1

Chop the green mangoes.

2

In a pot, combine the chopped mangoes with water and sugar.

3

Add diced garlic and onion to the pot.

4

Incorporate chadon beni and green seasoning.

5

Stir in curry powder and amchar masala.

6

Add geera and season with salt and pepper to taste.

7

Simmer the mixture until well combined and flavors meld.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Mango Curry SauceTropical Curry Sauce

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