Sepe's BBQ Marinade
Recipe Information
Barbeque Marinade
Cultural Context
Barbeque marinades are integral to Filipino cooking, often used during festive gatherings and family barbecues. The marinade enhances the natural flavors of meats, making them tender and flavorful. This dish reflects the Filipino love for grilling, with regional variations incorporating local ingredients like calamansi or pineapple. Today, barbeque marinades are popular worldwide, with many cultures adopting their own versions.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces salt intake.
brown sugar
🥗Healthier: coconut sugar
💰Cheaper: white sugar
Coconut sugar offers a lower glycemic index.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point.
vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: white vinegar
Apple cider vinegar adds a fruity note.
Add 1/4 cup vinegar to a bowl.
Chop and add 1/3 cup onion to the mixture.
Incorporate ketchup into the bowl.
Cooking Techniques
Spice Level:
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