como hacer PESCADO ENVUELTO EN HUEVO MUY DELICIOSA.!!!!! (receta familiar)

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a healthier binding agent, while egg substitutes can reduce costs.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

Begin by preparing the ingredients: cut the cabbage in half, peel the potatoes, and prepare the sauce ingredients (tomato, chile, onion, herbs).

Heat enough cooking oil in a skillet over medium heat.

Fry the fish until golden brown and crispy, then let it cool slightly.

Prepare the sauce by cutting the tomatoes and optionally adding a carrot for sweetness, along with herbs.

In a deep pot, combine the sauce ingredients with a little water and bring to a simmer over low to medium heat.

Cut the potatoes into cubes and add them to the sauce, seasoning lightly with salt and adding 1 teaspoon of garlic paste.

While the potatoes cook, separate the egg whites from the yolks, discarding the egg whites' membranes to ensure a fluffier texture.

In the same skillet used for frying the fish, remove excess oil, leaving about 2 teaspoons, and add fresh oil if necessary.

Once the fish has cooled, dip each piece into the beaten eggs and place them back into the skillet.

Transfer the egg-coated fish into the simmering sauce with the potatoes.

Add the chopped cabbage to the sauce, cover, and let it cook for 15 to 20 minutes.

Serve the dish with white rice.

Cooking Techniques

Equipment Needed

Spice Level:

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