Ingrid Hoffmann Takes Slow Cooker Recipes to the Next Level

beef chuck roast

🥗Healthier: lean beef

💰Cheaper: pork shoulder

Pork shoulder is often less expensive and still flavorful.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are often cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the cost of dried spices.

Place flank steak and onions in the slow cooker.

Add chopped diced tomatoes, salt, and pepper.

Pour in chicken stock and tomato paste.

Sprinkle in oregano, cumin, and achiote powder.

Add unfiltered organic apple cider vinegar.

Stir in golden raisins, roasted red peppers, jalapenos, and olives.

Cover and cook on high for 5 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary