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How to make the best healthy grilled cheeseburger - Keto Lettuce wrap recipes on a Kettle grill

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North Texas BBQ Addicts
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Recipe Information

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Video-Specific Recipe

Keto Lettuce Wrapped Burger

Cultural Context

The lettuce wrapped burger is a modern twist on the classic American burger, catering to those following a low-carb or ketogenic diet. By substituting traditional bread with crisp lettuce, this dish allows for a satisfying burger experience without the carbs. It's become popular in health-conscious circles and is often enjoyed at backyard barbecues and casual dining settings.

AmericanUSmain
30 min
easy
6 servings
Servings4
1 lb ground beef patties
2 tablespoons avocado oil
1 tablespoon steak seasoning
1 tablespoon garlic and herb seasoning
2 tablespoons Italian dressing
1/2 cup guacamole
1/4 cup jalapenos, sliced
1/2 cup onions, sliced
4 slices turkey bacon
1/4 cup cilantro lime ranch
1 cup cherry tomatoes, halved

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado adds healthy fats while processed cheese can be more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with protein, while sour cream can be less expensive.

1

Thaw the frozen ground beef patties for the better part of the day.

2

Coat the burger patties with avocado oil for flavor and as a binder.

3

Season one side of the patties with steak seasoning and garlic and herb seasoning.

4

Flip the patties and season the other side with the same seasonings.

5

Prepare the grill using Kingsford briquettes and apple wood chips, heating to about 300 degrees.

6

Place the seasoned patties on the grill and cook for about 20 minutes before flipping.

7

After 20 minutes, flip the patties and check for juiciness and color.

8

Baste the patties with Italian dressing and add medium cheddar cheese to the patties for those who want cheese.

9

Cook for an additional 15 minutes, checking for doneness.

10

Remove the patties from the grill and let them rest for 5-10 minutes.

11

Slice the cooked patties into strips for assembly.

12

Assemble the lettuce wraps starting with a layer of guacamole on the bottom of the lettuce leaves.

13

Add sautéed jalapenos, onions, and diced turkey bacon on top of the guacamole.

14

Place the sliced burger strips on top of the toppings.

15

Drizzle cilantro lime ranch dressing over the burger slices.

16

Top with cherry tomatoes before wrapping up the lettuce leaves.

Cooking Techniques

grillingpan-frying

Equipment Needed

grillskilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Lettuce Wrap BurgerKeto Burger

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