6 PRIMI AUTUNNALI FACILI VELOCI PER CHI NON HA TEMPO!

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken is leaner, while canned tuna is budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon juice

Chicken broth adds flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Cook pasta in salted boiling water until al dente, then drain.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and diced onion to the skillet, sauté until fragrant, about 2-3 minutes.

Stir in cherry tomatoes and cook until they start to soften, about 3-4 minutes.

Add shrimp to the skillet and cook until pink and opaque, about 3-5 minutes.

Pour in white wine and let it simmer until reduced by half, about 2-3 minutes.

Add spinach and cook until wilted, about 2 minutes.

Stir in cooked pasta, lemon juice, and butter, mixing well to combine.

Season with red pepper flakes, salt, and black pepper to taste.

Sprinkle with grated parmesan cheese and fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens