Sierra Leone egg breakfast

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats while sunflower oil is often more affordable.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is lower in cholesterol, while chickpea flour can be a budget-friendly protein alternative.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers similar texture with fewer calories, while carrots are often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, and cabbage is usually a cost-effective leafy green.

Chop the onions and peppers.

Heat a pot and add vegetable oil for frying.

Test the oil to make sure it's hot enough.

Add the chopped onions and peppers to the hot oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens