CHIGUMU cha Nthochi//African Cake

nsima

🥗Healthier: quinoa

💰Cheaper: maize flour

Quinoa is a healthier grain alternative, while maize flour is more affordable.

vegetables

🥗Healthier: leafy greens

💰Cheaper: cabbage

Leafy greens offer more nutrients, while cabbage is a budget-friendly option.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Prepare nsima by mixing maize flour with water in a pot.

Cook the mixture over medium heat, stirring continuously until thickened.

Shape the nsima into a round cake and set aside to cool slightly.

Chop onions, tomatoes, and peppers into small pieces.

Heat oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in tomatoes and peppers, cooking until soft, about 5-7 minutes.

Season the vegetable mix with salt to taste.

Serve the nsima alongside the sautéed vegetables.

Cooking Techniques

Spice Level: