755 - Spaghetti crema di fagioli, cavolo nero e guanciale...una vera arma letale! (pasta sfiziosa)

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner, while chicken thighs are more affordable.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino Romano

Nutritional yeast is lower in fat and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Cook spaghetti according to package instructions until al dente.

In a pan, heat extra virgin olive oil and sauté minced garlic until fragrant.

Add the guanciale and cook until crispy.

Stir in the boiled cannellini beans and black cabbage, cooking until the cabbage is tender.

Deglaze the pan with white wine and let it reduce slightly.

Combine the cooked spaghetti with the mixture, adding reserved pasta water if necessary.

Finish with parmesan cheese, chili pepper, salt, and pepper to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens