Bangers n Mash - Sausages & Mashed Potato - British

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: beef sausages

Chicken sausages are lower in fat, while beef sausages are often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is often less expensive.

gravy

🥗Healthier: mushroom sauce

💰Cheaper: beef stock

Mushroom sauce offers a lower-calorie option, while beef stock is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective substitute.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain potatoes and return to pot.

Add goats cheese, tarragon, mustard, and garlic to the potatoes and mash until creamy.

In a separate pan, cook sausages over medium heat until browned and cooked through, about 12-15 minutes.

Remove sausages and set aside.

In the same pan, sauté sliced onions and mushrooms until golden and caramelized, about 8-10 minutes.

Add cream to the onions and mushrooms and heat through.

Serve mashed potatoes topped with sausages and cream and onion mushroom sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens