I Made Tortilla Wraps Using Only 4 Ingredients

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a lower-calorie protein alternative

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories

Welcome viewers and introduce the recipe for wraps using tortillas.

Discuss the types of tortillas available and the importance of gluten in traditional wraps.

Decide to make a one and a half batch of wraps, starting with 500 g of baker's flour.

Add 1.5 teaspoons of salt and 1 teaspoon of baking powder to the flour.

Mix the dry ingredients together before adding wet ingredients.

Add 120 g of light olive oil to the mixture.

Pour in 375 g of warm water and mix until the dough resembles cauliflower.

Knead the dough for about 2 minutes until it comes together into a ball.

If making a larger batch, note that it may require extra kneading time.

Once kneaded, push the dough together into a bowl and let it rest.

Suggest freezing the wraps after rolling them out for future use.

Mention using a sandwich press to toast the wraps evenly on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens