How to Fold a Tortilla Lunch Wrap & Keep It Tight | MOMables Packed School Lunches

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a lower-calorie protein alternative

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories

Use a large burrito-sized tortilla.

Place all ingredients in the middle of the tortilla.

Fold the sides in and over the ingredients.

While holding the sides in place, fold the back over the filling.

Tuck the sides in as you roll it forward to keep the ingredients tightly inside.

Slice the wrap in half.

Put it in a lunch container with some sides.

Cooking Techniques

Spice Level:

Allergens