Recipe Low Country Boil

old bay seasoning

🥗Healthier: homemade spice blend

💰Cheaper: seasoned salt

Homemade spice blend can reduce sodium while maintaining flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: crawfish

Chicken is leaner, while crawfish can be more affordable.

red potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes add nutrition, while regular potatoes are often cheaper.

sausage

🥗Healthier: turkey sausage

💰Cheaper: hot dogs

Turkey sausage is leaner, while hot dogs can be a budget-friendly option.

Start with a large pot of water on the stove and bring it to a boil.

Add more than 1/2 cup of Old Bay seasoning to the boiling water.

Add dry white wine (Chardonnay) to the pot for flavor.

Add lemons and limes to the pot for additional citrus flavor.

Peel garlic by clipping the ends, smashing it with a knife, and removing the peel, then add it to the pot.

Add red potatoes to the pot as they take the longest to cook.

Add summer sausage to the pot after the potatoes have been cooking for a while.

Once the potatoes and sausage are cooked, add the shrimp to the pot and cook until they turn pink.

Remove the internal basket from the pot, which contains all the cooked ingredients, and drain the water.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens