Lowcountry Boil - Frogmore Stew - Beaufort Stew - Cooking with PRTC - Hosted by Jason Lee Cook

old bay seasoning

🥗Healthier: homemade spice blend

💰Cheaper: seasoned salt

Homemade spice blend can reduce sodium while maintaining flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: crawfish

Chicken is leaner, while crawfish can be more affordable.

red potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes add nutrition, while regular potatoes are often cheaper.

sausage

🥗Healthier: turkey sausage

💰Cheaper: hot dogs

Turkey sausage is leaner, while hot dogs can be a budget-friendly option.

Boil water in a pot.

Add Old Bay seasoning to the boiling water to taste.

Add a little kosher salt to the boiling water.

Once boiling, add whole red potatoes to the pot.

Cut sausage into 2-inch pieces and prepare corn by cleaning and cutting it in half.

After boiling potatoes for 15 minutes, add the sausage to the pot and let it cook for 5 minutes.

Add corn to the pot and let it cook for 3 minutes.

Add shrimp (with shells on) to the pot and cook until they turn pink, about 1-2 minutes.

Plate the dish with shrimp, corn, sausage, and potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens