How to make Low Country Boil | Frogmore Stew | South Carolina traditional Foods

old bay seasoning

🥗Healthier: homemade spice blend

💰Cheaper: seasoned salt

Homemade spice blend can reduce sodium while maintaining flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: crawfish

Chicken is leaner, while crawfish can be more affordable.

red potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes add nutrition, while regular potatoes are often cheaper.

sausage

🥗Healthier: turkey sausage

💰Cheaper: hot dogs

Turkey sausage is leaner, while hot dogs can be a budget-friendly option.

Fill a 16-quart pot halfway with 8 quarts of water.

Add 16 teaspoons of Old Bay seasoning to the water.

Bring the water to a boil.

Add 3 lbs of sliced red potatoes and smoked sausage to the boiling water.

Set a timer for 20 minutes and let the potatoes and sausage boil.

After 20 minutes, add corn to the pot and set a timer for 10 minutes.

After 10 minutes, add fresh shrimp to the pot and cook for 3 minutes.

Stir the mixture and check if it's done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens