Cooking a Traditional Meal in Rwanda Africa | DADS THAT COOK

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers lower fat content, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be made from scraps.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with beneficial fats, while canola is often cheaper.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some herbal notes at a lower cost.

Heat olive oil in a pan over medium heat.

Add chopped onions and cook until translucent.

Stir in minced garlic and cook for a moment until fragrant.

Add cubed beef and brown on all sides.

Incorporate chopped carrots, potatoes, green bell pepper, and zucchini into the pan.

Pour in vegetable stock and add tomato paste and chopped tomatoes.

Season with salt, black pepper, and soy sauce to taste.

Add ground peanuts to the mixture.

Bring to a boil, then reduce heat and simmer until beef is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary