BONITO ENCEBOLLADO 🐟 MUY JUGOSO ✅ LA MEJOR RECETA

bonito fish

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier option with similar taste, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is a cost-effective substitute.

Sprinkle salt over the bonito fish and mix well to season evenly.

Slice the onions into julienne strips and slice the garlic.

Heat a large skillet or pot over medium-low heat and add a generous amount of olive oil.

Once the oil is hot, add the sliced onions and garlic along with a pinch of salt and the bay leaves.

Sauté everything for about 6 minutes until the onions become translucent.

Add 50 ml of white wine and 100 ml of water to the pot and let it cook for 4 more minutes to finish cooking the onions and reduce the sauce.

Stir in the sweet paprika and mix well.

Add the bonito fish to the pot and cook for an additional 4 minutes with the lid on.

After 4 minutes, remove the pot from heat and serve the bonito encebollado.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens